Support children’s wellbeing through movement, nature and mindful breathing.
Outdoor Breathing Exercises, this outdoor wellbeing resource uses ropes and natural items to turn breathing exercises into physical, hands-on experiences. By making breathing visible and active, children are better able to understand and engage with calming techniques — especially those who find traditional breathing activities difficult.
Designed to be used outdoors, the activities draw on the sensory richness of the natural environment to support emotional regulation. The feel of the rope, the movement of the body, and the sights and sounds of nature work together to help children slow down, focus and reconnect.
What’s included:
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A collection of outdoor breathing activities using ropes and natural materials
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Clear, simple instructions suitable for EYFS and primary settings
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Low-prep ideas that fit easily into everyday outdoor play
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Activities that can be adapted for individual or small-group use
Why it works:
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Makes breathing exercises physical and accessible
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Supports children with additional needs or emotional regulation challenges
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Encourages movement-based calming rather than sitting still
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Harnesses the sensory benefits of the outdoor environment
Perfect for:
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Outdoor learning & forest school sessions
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Calm moments, transitions and regulation support
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EYFS, KS1 and nurture groups
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Educators looking for practical wellbeing tools that children enjoy using
Regular use over time helps children build confidence in using breathing strategies independently, supporting long-term emotional wellbeing.
