Support children’s wellbeing through movement, nature and mindful breathing.
Outdoor Breathing Exercises, this outdoor wellbeing resource uses ropes and natural items to turn breathing exercises into physical, hands-on experiences. By making breathing visible and active, children are better able to understand and engage with calming techniques — especially those who find traditional breathing activities difficult.
Designed to be used outdoors, the activities draw on the sensory richness of the natural environment to support emotional regulation. The feel of the rope, the movement of the body, and the sights and sounds of nature work together to help children slow down, focus and reconnect.
What’s included:
A collection of outdoor breathing activities using ropes and natural materials
Clear, simple instructions suitable for EYFS and primary settings
Low-prep ideas that fit easily into everyday outdoor play
Activities that can be adapted for individual or small-group use
Why it works:
Makes breathing exercises physical and accessible
Supports children with additional needs or emotional regulation challenges
Encourages movement-based calming rather than sitting still
Harnesses the sensory benefits of the outdoor environment
Perfect for:
Outdoor learning & forest school sessions
Calm moments, transitions and regulation support
EYFS, KS1 and nurture groups
Educators looking for practical wellbeing tools that children enjoy using
Regular use over time helps children build confidence in using breathing strategies independently, supporting long-term emotional wellbeing.
